What Makes Muscles Grow?




will a muscles

we have over six hundred and them they make up but

in one third and one half of our body weight

and along with connective tissue they find us together

who yourself and helpless move

and whether or not bodybuilding is your hobby mostly ~~~~~~~ your constant attention because the way you trick and on a daily determines whether they will with or or growth

so you're standing in front of a door ready to pull it open

your brain and muscles are perfectly poorest to help you achieve this goal

first your brains sends a signal to motor neurons inside your arm

when they receive this message

they fire

because ng muscles to contract and relax

which pull on the bones in your arm and generate the needed movement

the bigger the challenge becomes the bigger the brains signal crows

and the more motor units it rally's to help you achieve your task

but what if the door is made of solid iron

at this point your muscles of

i won't be able to generate enough attention to pull it open so your brain appeals to other muscles for help

you plant your feet

take in your belly

and tense your back

generating enough forced to gain it open you nervous system has

this leverage to the resources you already have

other muscles

to make the demand

well all this is happening

your muscle fibers undergo another kind of cellular change

as you expose them to stress

the experience microscopic damage which in this context

is a good thing

in response

the injured cells release inflammatory molecules called eyes

that activate the immune system crop hair the injury

this is when the muscle building magic happens

the greater that damage to the muscle tissue

the more your body will need to repair itself

the resulting cycle of damage and repair

eventually makes muscles bigger and stronger

as the adapt progressively greater demands

since our bodies have already adapted to most everyday activities

those generally don't produce enough stress to stimulate new muscle growth

so to build new muscle

and a process called hypertrophy

ourselves need to be exposed

to hire workloads than they are used to

in fact if you don't continuously exposed your muscle into some resistance they will shrink

a process no one has muscular atrophy

in contrast

exposing the muscle to a high degree of tension especially well then

ss linking also called an center contraction

generates effective conditions for a new growth

however muscles rely on the more than just activity to grow

without proper nutrition hormones undressed

your body would never be able to repair damaged muscle fibers

protein in our diet preserves muscle mass

by providing the building blocks for new tissue

in the form of amino acids

i had a quit protein and take

along with naturally occurring hormones like insulin like growth factors and testosterone

help shift the body into a state where tissue is repaired

and grown

this vital repair process mainly occurs when we were resting especially at night files sleeping

gender and age effect this repair mechanisms

which is why a young men with more testosterone have a leg up in the muscle building game

genetic factors also play a role in ones ability to grow muscle

some people have more robust immune reactions to muscle damage and better able to repair and

please damaged muscle fibers increasing their muscle building potential

the body respond to the demands you place on it if you tear your muscles up

he tried rest

and repeat

you create the conditions to make it muscles as big and strong as possible

it is with muscles as it is with life meaningful growth requires a challenge and stress

the

you have them

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