How to maintain my ideal weight
The most important step that should be applied in order to maintain the ideal weight and not to gain more weight is self-absorption, especially during leisure time, and not spend watching TV or stretching on the couch and eat more food which will lead to the end of weight gain, and can be busy this time to exit With friends or family members, playing a favorite hobby, or even going out for a walk and enjoying the scenery.
Diversity and replenishment of diets
It is important to maintain a healthy eating regime to maintain the weight lost, but it is necessary to replenish and diversify the eating method so that the body does not feel bored and repulsive of repeated food types, and this can be applied by preparing food differently or adding new ingredients To it, or by searching the web for new healthy recipes and experimenting.
Do not neglect breakfast
Focus on eating during the early morning hours and neglecting it during the late hours of the night. The researchers of the National Registry of Weight Control tracked more than 3,000 cases that used different types of diets to maintain the ideal weight, and found that 90% of them focused on Breakfast is at least four days a week.
Increase exercise intensity
Exercising is necessary to maintain weight stability, with emphasis on increasing its difficulty and intensity over time, as well as changing the routine of exercise and changing these types, to prevent boredom or boredom from exercising, and can be achieved through the use of a special trainer or Use a new video recording exercise, or even by getting a type
New lessons of sport and movement.
May God reward you for the good of the world and the Hereafter.